Keep the whole family active with these simple steps
Now the kids are off school, it is important to keep them active too, so why not get the family together to keep moving!
Keep the whole family active with these simple steps
Now the kids are off school, it is important to keep them active too, so why not get the family together to keep moving!
PE Style Workouts Deans Sports Centre - Schools Sport Partnership Resources & Links
Jo Wicks
Mr Smith’s Home PE Channel
Thrive Outdoors
Free PE Stay at Home 10 minute energiser for all with Shimmy ‘n’ Groove fitness ltd!
Thursday's at 9am with Carina - YouTube live PE class in support of those homeschooling
Beginnner’s Boxing – Active Essex 13+
Resistance Band Workout – Active Essex 10-12
Bean Bag Toss – Active Essex -8
Fun family workouts Andy’s Wild Workouts on CBBC’s
Daily Mile at home
Home Fitness with Chelsea Academy
Indoor Activities from Change4Life
Les Mills Born to Move with Les Mills
Workouts with GB Fitness
Lifestyle family app with Blitz Fit Me (£5 a month)
FREE Orienteering Activities to do in your home or garden
Creative Ideas Explore Essex READ
Online Activities from Essex Youth Service
Tyrrell Kidz
Dynamic Dice – Active Essex 10-12
Jump Rope Maths – Active Essex -8
Relay Races – Active Essex -8
Tiny Table Tennis – Active Essex -8
Active Learning Free Online Workshops for all the Family from ACL, 29th June - 5th July
iMoves
Super Movers by BBC Teach TRY
Dance Fitness Dance with Oti Mabuse
TGC Disney Dance Alongs
Dancing Dice Game – Active Essex -8
Football Skills Michael Richardson Football Academy
Football Shooting Challenge – Active Essex 10-12
Gymnastics Coastal Kidz
Advice & Resources Activity Alliance Get Active At Home
Activity Alliance - The STEP Tool
All about Autism, All about Me - E-Learning
Essex Family Wellbeing Resource Hub
Get Set resources from Team GB
Let’s Ride local resources from British Cycling
Mencap guide to keeping active
New Podcast launched by by the Multi-Schools Council to help support young people in this challenging time
Brainwave Virtual Challenge
August Essex Family Support Service E-Bulletin
Support for Working Families
Low impact exercises are easier on your joints and improves balance and stability.
There are lots of ways to keep active within the home itself. Whether that is doing seated exercises, stretching and walking around the house more or challenging family members to a step challenge.
Low impact workouts Active Life for a Healthier You
Fit School
Hearst Live
Make Movement your Mission
Maldon DC & Livewell Cardio
Move it or Lose it Canvey & Benfleet
Train at home with Cezara
Workouts from Runners World
Physiotherapist led Pilates classes
Let’s Move with Leon is a free and exclusive exercise programme featuring weekly 30-minute movement sessions delivered right to your email inbox. The classes are designed and presented by exercise expert Leon Wormley, who specialises in working with people with arthritis and related conditions.
Yoga A Fine Balance (free for NHS and discounted for all)
Short yoga for back pain TRY
The Oak Rooms
Yoga with Candice
Yoga with Jade
Yoga with Martyna
Strengthen balance and stability strengthen balance and stability
myHealthHub TRY
Seated exercise Coral Reef Community seated dance class
Exercises from NHS
Exercises from Simply Stride
Maldon DC & Livewell Sitting Exercise
Tuesday's and Thursday's 1.30 - 2.10pm - Online Seated Exercise Class with Emily (from 21st Jan onwards)
Short Workouts Foam rolling tutorials with Kinetic Revolution
Home workouts from One You TRY
10 minute workouts with 10 Today
To support some disabilities Home workout using BSL sign language
Workouts from Essex All Together
Dance Fitness Coral Reef Community seated dance class
Dance East digital class programme
Dances with Oti Mabuse
Live online disco’s with AndersonEnts
Downloadable Resources Basildon Sheltered Housing home workouts
Let’s Keep Moving resource pack
Maldon DC & Livewell Core Strengthening
Maldon DC & Livewell Strengthening Lower Body
aldon DC & Livewell Strengthening Upper Body
Public Health England: Active at Home Booklet
Essex Village and Parish Council physical activity toolkit
Advice Activity Alliance - The STEP Tool
High energy activity makes you breathe hard and fast.
If you are working at this level, you will not be able to say more than a few words without pausing for breath.
Gym style online workouts Fitness Blender
Body Move
My Health Hub
Gymfit Clacton
SWEAT Harlow
Sweaty Betty
PT Paul Tredgett
Our Parks
Runners World
Essex Fit Mums
Shimmy ‘n’ Groove Fitness
Complete Health and Fitness LTD
Bootcamp style workouts Tough Mudder
GB Colchester Bootcamp
Brownes Boot Camp
Candice Personal Training
Paid for sign ups Les Mills On Demand
Nike Training Club
Blitz Fit Me
Own your Goals with Davina McCall
Discover what physical activity and sport opportunities are available near you.
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